What Is In Lo Mein

What Is In Lo Mein

Lo mein is a popular Chinese dish that has gained widespread popularity worldwide. It is a dish that consists of wheat noodles that are cooked with a variety of vegetables, meats, and sauces. The dish is known for its unique texture and flavour, which is why it has become a staple in Chinese cuisine.

One of the most common questions people have about lo mein is what exactly goes into it. The answer to this question can vary depending on the recipe and the region in which it is being prepared. However, some common ingredients are typically used in lo mein, including noodles, vegetables such as carrots, onions, and bean sprouts, and meats such as chicken, beef, and pork. Additionally, the dish is often seasoned with soy sauce, garlic, and ginger to give it a distinct flavour.

Overall, lo mein is a delicious and satisfying dish that can be enjoyed by people of all ages. Whether you are a fan of Chinese cuisine or are simply looking to try something new, lo mein is worth a try. With its unique blend of noodles, vegetables, and meats, this dish is sure to satisfy even the most discerning palate.

Basic Ingredients


Lo mein is a dish that is made using Chinese egg noodles. These noodles are made from wheat flour and eggs, which gives them a yellow colour and a slightly chewy texture. The noodles are cooked until they are tender but firm and then tossed with the other ingredients in the dish.


The proteins used in lo mein can vary depending on the recipe and personal preference. Common options include chicken, beef, pork, shrimp, and tofu. The protein is usually cut into bite-sized pieces and cooked separately from the other ingredients before being added to the dish.


Vegetables are an important part of lo mein, and there are many options. Some popular choices include carrots, mushrooms, bell peppers, onions, and broccoli. The vegetables are usually sliced or diced and cooked until they are tender but still slightly crisp.


The sauce used in lo mein is what gives the dish its flavour. The sauce is typically made from soy sauce, oyster sauce, sesame oil, garlic, and ginger. Some recipes may also include other ingredients such as hoisin sauce, rice vinegar, or chilli paste. The sauce is mixed with the noodles and other ingredients and then cooked for a few minutes until everything is heated through and the flavours have melded together.

Typical Variations

Lo mein is a versatile dish that can be customized according to one’s preference. Here are some typical variations of this popular Chinese dish.

Meat Variations

Meat variations of lo mein are the most common. The dish can be made with chicken, beef, pork, shrimp, or a combination of these meats. Some restaurants also offer more exotic meat options such as duck, lamb, or even octopus. The meat is typically sliced or diced and stir-fried with vegetables and noodles.

Vegetarian Options

Vegetarian options of lo mein are also available. These dishes usually feature tofu, mushrooms, and a variety of vegetables such as broccoli, carrots, bok choy, and snow peas. Some restaurants also offer vegan options that exclude eggs and dairy products.

Regional Differences

Lo mein can vary depending on the region of China it is from. For example, Cantonese-style lo mein is typically made with a thinner noodle and a light sauce, whereas Northern-style lo mein is made with thicker noodles and a heavier sauce. Some regions also add unique ingredients such as peanuts, sesame seeds, or chilli oil for added flavour.

Overall, lo mein is a delicious and customizable dish that can be enjoyed by meat-eaters and vegetarians alike.


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