Ingredients:
- 2-3 Kiwis, peeled and chopped
- 1/2 Banana, frozen (optional, for creaminess)
- 1 cup Spinach or Kale
- 1 cup Plant-based milk (almond, oat, coconut, etc.)
- 1/2 cup Plain yogurt (Greek or regular)
- 1 tablespoon Honey or Maple syrup (optional)
- Ice cubes (to desired consistency)
Instructions:
- Add the spinach or kale and plant-based milk to your blender and blend until smooth, about 30 seconds. This helps break down the tougher greens.
- Add the remaining ingredients – kiwi, banana (if using), yogurt, honey/maple syrup (optional), and ice cubes.
- Blend until everything is well combined and creamy, about 1 minute.
- Taste and adjust sweetness or thickness with additional honey/maple syrup or ice cubes as desired.
- Serve immediately and enjoy!
Tips:
- For a thicker smoothie, use frozen banana or less milk.
- For a sweeter smoothie, add more honey or maple syrup.
- If you don’t have spinach or kale, you can use another green like romaine lettuce or swiss chard.
- Feel free to experiment with other fruits like pineapple, mango, berries.
- For an extra protein boost, add a scoop of protein powder.
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